The Byers Group, exposed on Byers Peninsula, Livingston Island and Snow Island, Antarctica, is a mudstone-dominated sequence deposited in a fore-arc setting. Palynological studies on parts of the Byers Group have provided new data on Early Cretaceous biostratigraphy, palaeoenvironments and palaeoclimate. Dinoflagellate cyst assemblages date the President Beaches Formation as latest Early Berriasian-Berriasian, and a latest Berriasian-earliest Valanginian to Middle Valanginian age is suggested for the Chester Cone Formation. The boundary between the President Beaches and Chester Cone formations is dated as latest Berriasian. Dinoflagellate cyst assemblages permit correlation of the marine mudstones from Snow Island (President Head) within the Byers Group stratigraphy of Byers Peninsula. A marginal, shallow-marine palaeoenvironment is indicated by the palynological content of the Byers Group. Occasionally, there is evidence of slightly deeper marine influence within the President Beaches Formation. The Chester Cone Formation records increased terrestrial influence and possibly exhibits a non-marine signature towards the top of the sequence. Parts of the Chester Cone Formation are affected by reworking. A temperate palaeoclimate with occasional high humidity is suggested for the Byers Group. The land vegetation probably consisted of a coniferous forest with abundant podocarps and araucarians, a fern understorey and minor amounts of lycopods and bryophytes. The Byers Group palynoflora shows strongest affiliation to those from the Mesozoic of Australia and southern South America, although marked provincialism is evident within the Valanginian marine microplankton content.
Roadies, a new Showtime comedy following the road crew of a fictional major touring band, is set to officially premiere on Showtime on Sunday, June 26th. The series, created by music industry veteran Cameron Crowe (Almost Famous), puts the hard-working individual members of the often-overlooked crew in the spotlight by providing an insider’s look at the lives of some roadies for the Staton-House Band. Although they don’t have the prolific lives and public scandals of the rockers who take the stage each night, there is still enough recklessness and romance to go around with the road crew. The roadies persevere through the issues they face in their personal lives to make sure the show goes on as planned every night.Ahead of the official Showtime release on Sunday, the network has allowed fans on YouTube and the Showtime app to watch the series premiere early. Check out the full episode below:The show’s premiere episode is sure to pique the interest of any music fan. The dialogue is well-written and clever, and the characters are strange and lovable–like the conspiracy-nut bass tech from New Jersey who speaks in a fake British accent, the wise, road-worn tour bus driver who spouts advice like “It’s my opinion that in like you need two things to survive: oxygen and family. Everything else is dessert” (played with emotion by Luis Guzman), the grizzled felon head roadie (the hilarious Ron White) who shouts things like “when you look at me, you’re lookin’ at Rock n’ Roll in America!”, the spike-clad rocker kid who just got fired from Pearl Jam‘s crew but still would “take a bullet for McCready, ‘cus those are my guys!”, the crazy stalker groupie (“You live for what you live for. I live for this band.”), and many more. It’s a show about quite literally living for live music, and the ways people devote themselves to the music in order to feel close to it.Needless to say, we’ll be setting our DVRs for this one. Check out new episodes every Sunday night on Showtime.
Share Okra, also known as “lady finger”, is one of the popular nutritious vegetables of North-Eastern Africa origin. They usually gathered while the pods are green, tender, and at immature stage. The plant is cultivated throughout the tropical and warm temperate regions around the world for their fibrous fruits or “pods.” It grows best in well-drained and manure rich soil.Botanically, okra is a perennial flowering plant belongs to the Malvaceae (mallows) family, and named scientifically as Abelmoschus esculentus.The okra plant bears numerous dark green colored pods measuring about 5-15 cm in length. It takes about 45-60 days to get ready-to-harvest fruits. Internally, the pods feature small, round, mucilaginous white colored seeds arranged in vertical rows. The pods are handpicked while just short of reaching maturity and eaten as a vegetable.Health benefits of OkraThe pods are among the very low calorie vegetables. They provide just 30 calories per 100 g, besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.The pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation condition.The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. It is one of the vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.Fresh pods are the good source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the offspring.The gumbo pods are also an excellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels. Research suggests that consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protect the body from harmful free radicals.The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones.The pods are an also good source of many important minerals such as iron, calcium, manganese and magnesium.Selection and storageFresh and immature okra pods are readily available in the stores all around the year. The pods feature attractively rich green-color and have neutral flavor. In the store, look for crispy, immature pods and avoid those with over-ripen, sunken appearance, discolored spots, cuts and mushy.Once at home, place them inside the refrigerator. Eat them while they are fresh to obtain full benefits of vitamins and anti-oxidants.Preparation and serving methodsIn general, some of the hybrid varieties of okra may have been subject to insecticide/pesticide sprays. Therefore, wash the pods thoroughly in the cold water in order to remove dust, soil and any residual insecticides.Trim the top stem end using a paring knife. Some prefer trimming tip ends as well. Then, cut/slice the pod as desired.Okra pods are one of the widely used vegetables in tropical countries. Chopped, or sliced pods are stewed or fried (fritters) under low heat oil in order to soften their mucilaginous content. They then, can be mixed with other vegetables, rice, or meat.In Caribbean islands, okra is cooked and eaten as soup, often with fish.The pods can be pickled and preserved like in other vegetables.Okra leaves may be cooked in a similar manner as the greens of beets or dandelions. The leaves are also eaten raw in salads.Thick stew of lamb or beef and okra (bamya) is a popular dish in Egypt and other middle eastern regions.Nutritionand-you.com Food & DiningHealthLifestyle Okra nutrition facts by: – September 1, 2014 419 Views no discussions Share Tweet Share Sharing is caring!
AD Quality Auto 360p 720p 1080p Top articles1/5READ MORECoach Doc Rivers a “fan” from way back of Jazz’s Jordan Clarkson “We are keeping the debate on illegal immigration in the forefront of the American consciousness,” said Joseph Turner of Save Our State, which wants to shut down day-labor centers set up near large home-supply stores that the group claims are magnets for illegal immigrants. The centers pair employers with people seeking temporary work, such as painting or landscaping. In Danbury, Conn., about 50 people calling themselves the Connecticut Citizens for Immigration Control spent about two hours chanting and holding signs that read “Arrest Illegal Employers.” Paul Streitz, who organized the demonstrations, said members believe illegal immigrants are taking jobs from citizens while driving down property values. “This is not a racist thing,” said Daniel Anastasia, 46, a construction worker from Westchester, N.Y. “We pay taxes, they don’t. I get paid what the union says. The contractor pays them cash. It’s not fair to me.” Small groups of protesters rallied nationwide Saturday against illegal immigration and lax border security, demanding the government penalize employers who hire illegal workers. The so-called “Stop the Invasion” protests were organized in 19 states, but in several cities only a smattering of opponents of illegal immigration turned out. In Glendale, about two dozen protesters waving American flags gathered outside a home-supply store, but they were surrounded and shouted down by more than 100 drum-beating supporters of immigrant rights who chanted, “Racists go home.” The two groups traded shouts and obscene gestures for more than an hour. One man was arrested for assault, police said. 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!
It’s aliv-v-v-v-e! Evidence for recent geological activity on our moon has been reported in Nature.1 Katharine Sanderson introduced the findings in [email protected], in an item titled, “The moon has gas: Eruptions confound the idea that our nearest neighbour is a geological dead zone” –Some think the Moon has been geologically dead for billions of years. But Peter Schultz of Brown University, Rhode Island, is not one of them. His results show that some lunar craters were formed as recently as 10 million years ago by gas eruptions, suggesting that there’s still something bubbling away beneath the Moon’s surface. In terms of lunar geology, 10 million years is yesterday. It was thought that all volcanic activity stopped 3.2 billion years ago, and that any young craters were caused by meteor impacts. Time to think again, say Schultz and his colleagues in this week’s Nature1.Here is the abstract from the paper by Schults et al.1 It hints at a serious intellectual tension between the evidence for recent activity and the belief that this activity should have ceased billions of years ago:Samples of material returned from the Moon have established that widespread lunar volcanism ceased about 3.2 Gyr ago.2 Crater statistics and degradation models indicate that last-gasp eruptions of thin basalt flows continued until less than 1.0 Gyr ago, but the Moon is now considered to be unaffected by internal processes today, other than weak tidally driven moonquakes and young fault systems. It is therefore widely assumed that only impact craters have reshaped the lunar landscape over the past billion years. Here we report that patches of the lunar regolith in the Ina structure were recently removed. The preservation state of relief, the number of superimposed small craters, and the ’freshness’ (spectral maturity) of the regolith together indicate that features within this structure must be as young as 10 Myr, and perhaps are still forming today. We propose that these features result from recent, episodic out-gassing from deep within the Moon. Such out-gassing probably contributed to the radiogenic gases detected during past lunar missions. Future monitoring (including Earth-based observations) should reveal the composition of the gas, yielding important clues to volatiles archived at great depth over the past 4-4.5 Gyr.This tension continues in the body of the article. “Both morphological and spectral criteria indicate that the exposed surfaces within Ina are exceedingly young,” the authors say. “In fact, our observations do not preclude the possibility that it is still in the process of formation.” The 10 Myr figure, clearly, was intended as an upper limit. Moreover, Ina is just one of four such features they identified. Since these four trend along a rille around the Imbrium basin, “These occurrences in similar structural settings indicate that volatiles (for example, juvenile CO2 and even H2O) trapped deep within the Moon episodically escape along crustal weaknesses, thereby continually freshening the regolith.” Another clue that something very recent is going on comes from the identification of Polonium-210 alpha particles by the alpha particle spectrometer on Lunar Prospector. These short-lived radioactive decay products (half-life = 138 days) “indicate radon release within the past 60 yr.” If these features indicate recent geological activity, it could mean that at least some craters were formed by gas explosions, [email protected] explained. It has long been assumed that all craters formed since the ancient volcanism stopped were from impacts. Although these findings are “suggestive, rather than definitive,” the implications take lunar scientists back to square one, Sanderson concluded: Lunar scientists will now be forced to rethink assumptions made about the Moon. “There is more to the Moon than we had previously discovered,” says Schultz. “This shows there’s still some [geological] life. We just have to learn how to take its pulse.”See also popular reports on this story posted by National Geographic and Brown University.1Schultz, Staid and Peters, “Lunar Activity from Recent Gas Release,” Nature 444, 184-186 (9 November 2006) | doi:10.1038/nature05303.2Gyr = billions (giga) of years; Myr = millions of years.No sooner had we speculated that the Egyptian anomalous craters (11/01/2006) might have been endogenic, leading to new hypotheses about other solar system craters, than this report appears in Nature suggesting the same thing. Imagine: some craters on the moon forming from the inside out, in recent times. That is a startling change in thinking. Undoubtedly many, if not most, are still impact craters (the authors did not consider secondaries; see 06/08/2006), but it’s hard to understate the surprise that geologists must feel finding something this young on a moon their minds have been trained to think as old, old, old. The authors, for sure, considered details that might distinguish the young features from the presumably old ones, and do not doubt the 4.5-Gyr accepted age. (How could they and keep their jobs?) But then they had to admit that the new findings are forcing lunar scientists to “rethink assumptions made about the Moon.” It’s been almost heresy to consider the moon being geologically alive. Only a few “last gasp” episodes from isolated craters like Aristarchus, location of numerous lunar transient phenomena sightings, have been considered as interesting but anomalous. The moon was supposed to have cooled and quieted down three billion years ago. You can almost sense the astonishment as they first talk glibly about billions of years, then 10 million, then 60 years, then Yikes, it might be even active today! Isn’t it just like secular scientists to sidestep the most serious implications of their discoveries? At the end, the scientists focused on how this finding might help future astronauts understand what resources are available to exploit. Come on; this is a story with big epistemological ramifications. The lesson can be stated as a question you should train children to ask when they hear things about the unseen past taught as accepted fact: “How do you know that?”(Visited 9 times, 1 visits today)FacebookTwitterPinterestSave分享0
“Beavers can help ease drought,” say scientists from University of Alberta. EurekAlert published a press release about a 54-year study that showed beaver kept open water wetlands available. They seem to even mitigate the effects of global warming. “Climate models predict the incidence of drought in parts of North America will increase in frequency and length over the next 100 years, and beaver will likely play an important role in maintaining open water and mitigating the impact, [Glynnis] Hood said.” In fact, maybe it isn’t climate that is driving everything. “Beaver are helping to keep water in areas that would otherwise be dry.” Their presence has a dramatic effect on how much open water is available in an area. See also Science Daily.Beaver are pests to some, and a cash cow to others. In the early 1800s, they were coveted as a source of felt for gentlemen’s hats. That’s what opened the West to exploration and expansion by Americans, Europeans, other nations and individual pioneers, explorers, entrepreneurs and adventurers. We need to look at beaver in a better light. They’re lovable, and they’re good for us. Time to watch the wonderful IMAX file “Beavers” again. (Visited 10 times, 1 visits today)FacebookTwitterPinterestSave分享0
The Focus of This TutorialIn this Adobe After Effects tutorial, we will focus on clean graphic design using titles and image layout. We will also cover unique animation styles for each layer. Moreover, you will learn how to replicate your own product promo and create unique compositions for multiple products.What you’ll take away from this tutorial:Building a great layout with a graphic design focus.Creating custom image shapes for your product images.How to use fonts to emphasize information.Using animation to carefully reveal each element in a thoughtful way.Make sure to keep your motion graphics consistent with the brand of the business. If the business is going for a fun theme, throw in some exciting elements that can represent that theme. If the business brand is more minimalistic, keep all design and motion elements clean. Remember, your primary goal is to showcase the client’s product and generate interest among potential customers.Need help with your product promos? Check out these templates from Rocketstock.com.VendorEdge Grow your brands and advertise your products by creating attention-grabbing product promos using Adobe After Effects.When you’re creating a product promo, it falls to you as a motion graphics artist to showcase the product and help boost sales. Animated product promos can make fantastic banner ads — or even video advertisements on social media. To create an effective product promo, you need to make sure the products are easy to see, and pleasing to look at. This means making sure your motion graphics do not overpower the product images themselves.
Western Suburbs Touch Association hosted a gala dinner to launch their Vawdon Cup season and raise money for the Westmead Children’s hospital on Saturday 27 July 2007 at the Massey Park Golf Club, Concord.Respected sports author, Sydney premiership winning Rugby Coach, and Rugby’s ‘unofficial poet laureate’ Peter ‘Fab’ Fenton was the Master of Ceremonies and special guest speaker at the black tie event.Rugby League superstar and former Wests “old boy” Benji Marshall, and Wests Tigers Rugby League gun Bronson Harrison joined the Sydney TAB Swift’s triple Commonwealth Bank Trophy winning netball coach Julie Fitzgerald, and star players Jackie Murphy and Chelsea Pitman in attending the dinner that raised over $ 20,000 for the Westmead Children’s hospital.Guest speakers included the irrepressible Fenton, Lebanon World Cup Assistant Coach Paul Sfeir, Australian Men’s 30s Assistant Coach Emmanuel “Budgie” Bughiar, and the “blackest of the black cats,” Australian Mixed Open skipper Tony Eltakchi.A sports memorabilia auction was held with items such as signed Australian, NSW, and club Rugby League jerseys, signed cricket bats by Australian Cricket Captains and World cricketing legends, Sydney TAB Swifts items, and a plethora of memorabilia from across the sporting spectrum went under the hammer to raise funds for the most worthy of causes.The big hearted Magpies had resolved to do something special this Vawdon Cup season to honour the memory of 2006 Wests Clubman of the Year Matthew Essey, who sadly passed away in May 2007 after waging a brave three year fight against cancer.Matthew’s passion for his family, friends, Touch Football, and the Magpies was matched only by his generosity of spirit towards others.Despite the debilitating nature of Matthew’s illness, the popular Lebanon, Mets, and Wests Manager maintained his positive outlook and iron will commitment to making a difference.In failing health, Matthew organized a charity fundraiser for the Millennium Foundation that raises funds for Cancer research and the Westmead Hospital.Sadly, Matthew passed away before seeing his fund raising efforts bare fruit, but the evening was a spectacular success, a sell out in fact, with a huge amount of money being raised to ensure the good fight against the insidious condition would continue in the future.West’s stalwart Emmanuel “Budgie” Bughiar, who has been at the Magpies club since 1981 said that the Millennium Foundation Dinner which was attended by many of the Wests players was a motivating factor in deciding upon a direction for the Magpies 2007 Fundraising efforts.“We were all saddened by Matthew’s passing…there is no doubt it’s had a profound effect upon our club. The endless work he did to try to raise money to fight for other people to have a better life was inspiring and humbling to the rest of us. Matthew’s work needed to be continued. He gave so much to us and we really wanted to honour him and pay him the highest level of respect possible by going on with the job for him. We were stoked that the night went off so well, it was a very special evening and showed the spirit and strength of character of our club members. Everyone was there, and I reckon Matthew would have been so proud of it all,” Bughiar said. The fundraising dinner was also the launch for the Western Suburbs 2007 Vawdon Cup season with the announcement of the Premier League Teams in Men’s and Women’s divisions.The Wests Men’s Premier League Team’s 2007 jerseys proudly display on one sleeve a list of club champions, and on the other sleeve, a poignant reminder of their treasured mate Matthew.“Matthew Essey” is etched on the sleeve as a mark of respect and a source of constant inspiration for the Magpies, who have dedicated this season to Matt’s memory. New South Wales Touch Association President, Mr. John Howard and the entire Wests Magpies club community – players, officials, coaches, and supporters, showed their commitment and respect for the values that were at the core of Matt Essey’s existence by attending the event in droves. Inspired by Matthew’s endless acts of generosity and initiatives, Western Suburbs have instigated the Annual Fundraiser for the Westmead Children’s Hospital to coincide with their Vawdon Cup Launch.Each year, the club will select a high priority treatment item to raise funds for then donate to the hospital.In 2007 the club will purchase two Corometrics Monitors (approximately $9,000 each). These specialist monitors alert parents and carers when an infant stops breathing.The fetal monitor also records heart rate and oxygen levels that are vital in the early detection of distress in infants. The machines have the capability of transferring data to a specialist via the Internet, or a telephone line for real time care. Westmead Children’s Hospital had requested nine of these units at the beginning of the year, and until last week, had none. Thanks to the inspiring life example and lasting memory of a cherished friend, and the commitment of a close knit Touch Association, Westmead Children’s hospital now have two of the life saving devices on the way.9-0 is a daunting challenge in anyone’s language!That is, to anyone except the Wests Magpies club.You can just see “Sfeiry”, “Budgie”, “Stanto”, “Rushy”, and the boys doing the math… like in a tough game with their backs to the wall… two monitors down, seven to go, pegging back the deficit, play by play, until their heart, courage, refusal to go quietly, and passionate commitment to the cause wins out… conceding defeat is never an option.In the Magpies, Westmead Children’s Hospital couldn’t have a better group of people fighting the good fight on their behalf…Wests, the 2006 State Cup champions in the Men’s Open division, have begun the 2007 Vawdon Cup in fine style with two wins from two starts. Sure the guys can’t find their water bottles, the sub box is a mess, and Sfeiry is getting a little more agitated with the referees than he used to when he had Matt’s wise counsel on the sidelines, but the boys are sticking together, playing well, and with Matt’s name in clear view, they are digging deeper and literally wearing their hearts on their sleeves.There is little doubt that Matthew Essey, watching down from his vantage point in heaven would be well pleased with the start his beloved Magpies have made.What would make Matthew Essey even prouder though, is the fantastic spirit, selflessness, commitment, and generosity his club mates have shown in picking up the ball and going forward hard to continue the work that underpinned his life.If you would like to contribute to Wests 2007 Fundraising efforts for the Westmead Children’s Hospital, please contact Emmanuel Bughiar on 0418694318 for further details.
Ohio State junior Lilli Piper rounds third base with the intent to score against Wright State on Sep. 24. Credit: Gretchen Rudolph | For The LanternLilli Piper made it clear from the beginning: she wanted to play college basketball. That’s why when now-Ohio State head coach Kelly Kovach Schoenly recruited her to play softball at Miami (Ohio), where she was coaching at the time, Piper wasn’t interested. Kovach Schoenly backed off, as did many other softball coaches, when Piper instead began to pursue a collegiate career playing basketball. Even though she scaled back her of recruiting Piper, Kovach Schoenly was still recruiting the other girls on Piper’s travel team, so she continued to watch her play. “I had told her when I heard she was going to play basketball … ‘If you ever decide you want to play [softball], come find me because I would love to have you on my team,’” Kovach Schoenly said.After just one season playing both basketball and softball for Akron, Piper took Kovach Schoenly up on her offer.The now-junior shortstop Piper not only transferred schools, but she gave up basketball at Akron to pursue only softball at Ohio State.“She was willing to leave a pretty cushy thing at Akron, you know, you’re on a full ride and you get all of these things as a basketball player,” Kovach Schoenly said.Piper wasn’t exactly having a bad year at Akron, either. She played in 20 softball games — starting in 11 — for the Zips. She slashed .313/.327/.417 with a home run and two stolen bases.She also held her own in basketball, the sport she decided to leave. She appeared in 29 games, averaging 3.2 points, 2.0 rebounds and 0.6 assists per game, and even had a 24-point, nine-rebound effort against Buffalo in the MAC semifinals.Despite the success as a two-sport athlete, Piper said playing softball full-time just began to feel like the right option. Her parents didn’t have any objections to the decision, either.“Both my parents voted for softball when I was growing up, so they really pushed that and I kind of went against it and I guess I had to find my own path back to softball,” Piper said.Attending Akron made a lot of sense for Piper at the beginning. It was close to home — Pipher is from Norton, Ohio — and she had been around the university a lot with her aunt, Kay Piper, who played both softball and volleyball there from 1982 to 1985.“Knowing that I played there and I think also she’d been around Akron U a lot because I used to take her to some of the games and stuff. I think she felt comfortable going there,” Kay Piper said.Kay’s number, 23, is one of only two retired numbers in program history, but Piper was still able to wear it for the year that she played at Akron. Seeing her wear that number was an “immense sense of pride,” Kay said. Although Piper’s decision to transfer to Ohio State was a risk, she was not leaving all comfort behind in Akron.A few of the people who played on Piper’s travel team were already playing at Ohio State, so Piper did not feel as though she was “jumping into a situation blind.”Piper quickly found her groove at Ohio State and has continued to thrive since she arrived. She sits among the Buckeyes’ leaders in nearly every offensive category through nine games this season with a .389/.421/.778 slash line and three homers, 12 RBIs, 10 runs scored and two stolen bases. In 2017, her first year with the Buckeyes, she led the team in all the categories, except stolen bases, where she was second, and was a second-team All-American.“Last year she came here and she made a name for herself. In one year to be All-American is so hard,” Kovach Schoenly said.Piper went into this season with a renewed confidence though, after she recently tried out for the USA Women’s National Team during Christmas break. She took part in the open tryout and was picked to go to the invitational tryout.“I just feel like I can’t be beat,” Piper said, “I’ve seen the best.”Piper is looking to continue to do what she said she does best this season: have fun and enjoy herself.“I just like to have a lot of fun,” Piper said. “At the end of the day this is just a game and yeah we take it, I mean this is our jobs at the end of the day but we might as well make it fun while we’re doing it.”